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Wonderful video… can you tell me which type of magnesium you recommend. There isn’t a link to the product or type… such as Magnesium Glycinate or Magnesium Oxide or Magnesium Citrate… thank you.

How Many Breathing Was It? Very Helpful Information Thanks

Get a life, stop making videos that are nonsense. Yes I am a Physician.

I just don’t understand why you keep giving medical advice. Lol😂. You are chiropractor. Lol😂. You got some nerve even putting Dr in from of your name. Lol😂

I used your exercise method with great success. I started with 15 minutes total riding a bike slowly and easily. I very gradually increased the time and intensity as was comfortable. Fast forward one year I really start to enjoy the bike ride after 40 hard minutes and I greatly look forward to cranking all out on the steep hills!

Thank you Dr. Story. I appreciate you for making this video. I’m going to implement most of your suggestions - the supplements I’m not already taking and eat more of the foods you recommend. My problem is that I have severe DJD post being run over by a car 48 years ago. My right shoulder and both legs are most affected and now my mobility is largely by wheelchair, making walking further from the kitchen to the front door, impossible. It takes everything I have and a walker to walk that far. I’m so excited to have found you!! Thank you again! Most of my life I’ve had textbook bp (110-120/70-80). Recently my systolic readings have been hovering between 150’s to 170’s. I do exercise my legs and upper body, but that too is limited. I am very particular about my diet and with the exception of cooking my garlic more than eating it 😅raw. I follow most of your recommendations. Do you have any suggestions that might compensate for my mobility deficits in naturally reducing bp?

Ugh…coffee is extremely difficult to quit.

Taking blood pressure at the dentist? Never heard of that. Doesn't happen in Australia

Big pharma pays drs for prescribing. I know a dr that said the healthiest ppl are those that stay away from drs ( unless serious issues)!

I wish this video got straight to the point.

I didn't know the Americans new about keeping up with Jones I am from the UK always taught not to keep up with Jones. The doctors want to put me on Statins. I not going on them I have been trying out Sterols plant based tablets at the moment. I am Vegan I am going to the gym My dad died at 46 of heart attack. I am now 57 still living

Could you sleep on it or would that be too much?

This has got to be The Gold standard of Blood pressure advice videos! Thank you

EXCELLENT !!!!

Would like to see how big pharma contributed to the AHA coming up with these recommendations which consistently go down as new classes of BP control medications arrive on the market.

Kombucha.

I was told by a Dr in Physical Therapy that neck curve can't be gained back. I've had ram rod neck for over 30 years. I believed in my early days that it could be and had treatment by several chiropractors and what they were doing was so painful I stopped. Took years for my neck pain to settle down. I have limited neck range in turning but i it's good enough for the most part . Now I m 70.

I was thinking it was about leaking feises out of anus!!!😥

Why is it that some health care workers are mostly worried about the diastolic readings? Explain

What is the best food to drag down BP in control... And habits .. Please advise thnx

Can someone recommend a accurate home BP machine PLEASE

This was a very good video, thank you for sharing this interesting information

You must struggle over taking probiotics lol natto yoghurt saurekraut.Did the chipotle long time ago cause a leaky gut ?

Have a friend with IBS, she’s on antibiotics all the time for something. I have always found simple carbs to affect me so I stay away from bread, pasta, pizza. I do Keto and feel much better!

To the point ☝️

I once had indigestion and I took Alka Seltzer and my stomach felt like it was on fire. 😢 so much for Plop plop fizz fizz. Oh what a relief it is “ 😢

Those poor little bacteria that are starving. 😭

So no cocoa since it has some caffeine.

Impressed! Wish my doctor was just like you. I have always respected doctors; we need many more of them in the 97% ile.

Thank you for your guidance and honest reflections on life and how to manage it naturally

How to increase stomach acid naturally please make video on this

Good advice. Especially antacids… I remember a time when everyone I knew, it seemed, was eating antacids like candy. 🤦‍♀️

I had this. Couldn't eat bread so I drank raw purple cabbage juice with apples to cut the taste. Did it for 10 days and can eat bread again. 😅

When you eat out tell the wait person Not to bring bread to the table if they already did tell them to remove it. Lettuce is the new bread. Don't get glutenized!

How come when I take my blood pressure on my sofa I get a 122/75 but at the kitchen table a 130/90. So confusing, doctors office I get a 150/100 because of white coat

SUBSCRIBED because of this video. They say I need BP med.Nurses always take my BP over clothes & say it doesn’t matter, always first when I’ve just walked far then rushed into office.Then I have to wait a long time before a Dr comes in.Why not take it then? There’s always resting time at that point.

I always drink garlic water. But I will start adding some lemon to my garlic water . Thank you for sharing.

VITAMIN C tuns into oxalates. Beets are high in oxalates.

Sir I am taking three meds still pressure remains 150/100.will this works for me?kindly reply.from India.

Mine was done propley by ur ideas it was 252/102 and i do have hypotennision

Very good illustration of the way to measure your B. P. Thank you.

When it takes an enormous amount of red wine or blueberries or grapes like almost a truckload for the bottle it makes the healthy diet incorporating it these healthy foods sound futile but that's what these supplement companies do .Although certainly not referring to yours a company selling resveratrol folded up recently due to the exorbitant price but also due tonight questions about the amount of red wine or fruits like grapes that make a packet or bottle that actually turned a lot of people off

Would this help me even though I have had 4 cervical fusions and am basically fused from C2 through C7? My neck gets sore when I am in social situations where I am looking back and forth looking and talking to people. Or when I look down at my phone too much! Appreciate any advice you can offer!

I think it's more of what you don't eat on a diet, one thing that I can do is carnivore, carnivore got me the response I wanted and a huge weight loss fast, I used to be an athlete, I work hard everyday as a contractor, but along with my bulk came blood pressure, and I could lose up to 12 lb a week, lost my 45 lb and blood pressure drop down below 120 / 76. But this was was inflammation problems. I see something on the floor I bend over and get it, before I had to get down on a knee.

What are the things I found with taking vitamins is they really don't absorb well if you do not have the right mineral balance such as your magnesium or potassium, vitamin a and d and k2 don't work as well without potassium or magnesium. Sooo, D3 K2, magnesium, potassium, B12. Seem to get me up in the morning keep me running all day and sleep very well, ❤️. And I have lost 45 lbs. In just about 4 months, beef, eggs in the morning watermelon muskmelon around 4:00 with cabbage, with the greasiest piece of meat, or liverwurst, nothing in a can or packaged. In the morning instead of orange juice I drink beet juice, I hate it all these things when I was younger, at 62 years old I can't remember why.

Learned this in tai chi but didn't know this! Thanks

Are pickled beets ok? I love them. Thanks.

So would it be correct to say that this is a temporary solution to HBP?

where are you located?

thorough concise ...Bravo! Thank you!!!!!!!!!!!!